The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.

BiohackingBrain PerformanceNLPNootropics

2 of 5 steps to a Better Brain Performance

Dr. Maya Sarkisyan, D.O.M10 June 2020Do you think it’s hard to custom design your life? Do you believe it’s for the rich and wealthy only? Think again!  Is anybody out there experiencing less than wanted brain power? Outdated research suggests it is related to old age. However more and more research and common sense suggest in most of the cases it has very little to do with actual age, but...

BiohackingBrain PerformanceNootropics

The Introduction to Nootropics

Not all nootropics are created equally. And different people need a different stack of nootropics for a superior brain function. Look at it as a legal enhancement of your mental capacity. When composed correctly, it’s like superpowers of your brain. What are nootropics and where they came from? Nootropics are cognitive enhancers that are effective and legal. Generally, when composed correctly...

NLP

You have the Power to choose your Destiny

A recap of the obvious. We are in the middle of a viral pandemic, being quarantined, the economy is suffering, social and other media confuses everybody, some people lost or might lose their jobs, others work around the clock, some risk their lives, some lost their investments, and so on.  There is obvious news, bad news, and good news.  The obvious news - you will be inevitably...

Functional MedicinePersonal Development

How to Find a Good Doctor

Dr. Maya Sarkisyan, D.O.M10 January 2018 Your doctor has to care.  You cannot trust a person who doesn’t care. It has to be personal for your doctor. You have to matter to your doctor. Really matter. Then you know - you matter. Then you can trust your doctor with your life. I have to start with a disclaimer. This is a sensitive topic, and our opinions might not match. So my view on this comes...

DaoismPersonal Development

Maybe Taoist Story

As I was sitting in contemplation this morning with thoughts running through my mind like wild horses, I asked myself: “Is this reality as bad as I perceive it to be?”. And I remembered this old Taoist tale.  One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically. “Maybe,” the farmer replied.  The next morning the horse...

BiohackingFunctional Medicine

Breakthrough in Viral Research. BioMindHacks included.

The research is being conducted at the most prominent scientific labs in the world to quickly find a cure and vaccine for COVID-19. We have lots of breakthroughs and studies undergoing. The researchers understood the molecular difference between COVID-19 and other coronavirus and what makes it so contentious and what can make it fragile to medical and holistic treatments.  This post is...

Personal Development

If you can take only one bag…

Dr. Maya Sarkisyan, D.O.M10 November 2017 When you free up a space to look around you (externally as well as internally), you will see new possibilities, new ideas, new people. You will feel the world changing. One rainy day I happened to be climbing the trekking route to Mt. Everest base camp, and this particular day was especially hard. It was raining most of the day and trail was really...

Functional MedicineMicrobiomeNutrition

Is Broccoli Good For You?

Dr. Maya Sarkisyan, D.O.M10 December 2019 Allergies can result in life-threatening reactions. Sensitivities result in milder symptoms such as diarrhea, gas or bloating but also create inflammation that drives many pathologies and prevents improvement. Your immune system protects you from dangers that are coming from outside and trying to disrupt the functioning of your body. It will give you...

Brain PerformanceFatigueFunctional MedicineNutrition

Are you low in Magnesium? The missing link in mental health

Dr. Maya Sarkisyan, D.O.M10 November 2019 Magnesium is one of these minerals that is involved in so many biochemical reactions that it makes it extremely important not only for physical health but also for the emotional.It is surprising to me how many people I test for nutrient deficiency are low in magnesium. The micronutrient test is one of the favorites in my clinic, and the results of it...

magnesium
Brain PerformanceFatigueFunctional MedicineSupplements

The Truth About Melatonin – How Much do You Need?

Dr. Maya Sarkisyan, D.O.M10 October 2019 Today I'll share with you what I know about melatonin and how to take it if necessary. You probably know it's something about sleep and circadian rhythm, but it's not the whole story. I'm all for the natural and authentic lifestyle, and to not take anything at all if unnecessary. You can adjust many imbalances and heal many disorders by changing your...

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