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Mindful Eating During the Holidays: How to Make Conscious Food Choices During Festivities

Mindful Eating During the Holidays: How to Make Conscious Food Choices During Festivities

by doctormaya | Sep 3, 2023 | Biohacking, Functional Medicine, Nutrition, Personal Development

Have you ever caught yourself overindulging during holiday meals? I know I did… The dishes reserved for special occasions and usually associated with unlimited eating can be hard to resist. However, as someone with years of expertise in functional medicine and...
Navigating the Relationship Between Emotional Health and Physical Aging

Navigating the Relationship Between Emotional Health and Physical Aging

by doctormaya | Aug 30, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development

It would be impossible to achieve deep and long-lasting results if you ignore the effect various emotions have on your physical body. In particular, if you ignore how these emotions relate to your aging – not only superficial but the aging of your biochemical...
10 Self-care Strategies for When Life Gets Overwhelming

10 Self-care Strategies for When Life Gets Overwhelming

by doctormaya | Aug 27, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development

Life can be a roller coaster. There are moments of pure joy and exhilaration, and then there are those times when it feels like you’re plunging into a deep abyss. I get it – we’ve all been there. When life’s pressures start to pile up, and every day...
Serotonin and Your Digestion: The Gut-Brain Connection

Serotonin and Your Digestion: The Gut-Brain Connection

by doctormaya | Aug 22, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition

Serotonin, commonly called the ‘feel-good’ neurotransmitter, is primarily associated with mood regulation, happiness, and an overall sense of well-being. But did you know that a significant proportion of your body’s serotonin is produced not in your...
Gut Instincts: The Remarkable Connection Between Your Tummy and Hormones

Gut Instincts: The Remarkable Connection Between Your Tummy and Hormones

by doctormaya | Aug 14, 2023 | Fatigue, Functional Medicine, Microbiome, Nutrition

Hey there, lovely readers! Ever heard the saying, “Trust your gut”? Well, there’s more wisdom in those words than you might think. While it’s often related to intuition, it’s also about our literal gut – yes, the one that processes the...
Gut Meets Brain: A Deep Dive

Gut Meets Brain: A Deep Dive

by doctormaya | Aug 14, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition

When the ancient philosopher Hippocrates declared that “all disease begins in the gut,” he might have been onto something profound, way ahead of his time. As practitioners and advocates of integrative, functional, and holistic medicine, we recognize the...
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“This content is provided for informational purposes only and is not intended as a a medical advice, or as a substitute for the medical advice of a licensed physician, or medical treatment or diagnosis, and is not monitored or evaluated by the FDA. Never ignore professional medical advice in seeking specific treatment related to your situation because of something you have read here.”

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