by doctormaya | Sep 3, 2023 | Biohacking, Functional Medicine, Nutrition, Personal Development
Have you ever caught yourself overindulging during holiday meals? I know I did… The dishes reserved for special occasions and usually associated with unlimited eating can be hard to resist. However, as someone with years of expertise in functional medicine and...
by doctormaya | Aug 30, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development
It would be impossible to achieve deep and long-lasting results if you ignore the effect various emotions have on your physical body. In particular, if you ignore how these emotions relate to your aging – not only superficial but the aging of your biochemical...
by doctormaya | Aug 27, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development
Life can be a roller coaster. There are moments of pure joy and exhilaration, and then there are those times when it feels like you’re plunging into a deep abyss. I get it – we’ve all been there. When life’s pressures start to pile up, and every day...
by doctormaya | Aug 22, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition
Serotonin, commonly called the ‘feel-good’ neurotransmitter, is primarily associated with mood regulation, happiness, and an overall sense of well-being. But did you know that a significant proportion of your body’s serotonin is produced not in your...
by doctormaya | Aug 14, 2023 | Fatigue, Functional Medicine, Microbiome, Nutrition
Hey there, lovely readers! Ever heard the saying, “Trust your gut”? Well, there’s more wisdom in those words than you might think. While it’s often related to intuition, it’s also about our literal gut – yes, the one that processes the...
by doctormaya | Aug 14, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition
When the ancient philosopher Hippocrates declared that “all disease begins in the gut,” he might have been onto something profound, way ahead of his time. As practitioners and advocates of integrative, functional, and holistic medicine, we recognize the...
