by doctormaya | Aug 30, 2022 | Functional Medicine, Nutrition
What you eat is very important for every aspect of your life. It’s about how you feel throughout the day, think, energy level, moods, etc. There is no recipe or universal prescription for the best foods ever, and some of it is based on individual needs. However, some...
by doctormaya | Aug 23, 2022 | Functional Medicine, Nutrition, Supplements
Have you ever felt constantly tired and overly emotional? Do you have trouble sleeping/staying asleep or have irregular periods? Many women visit the doctor with these complaints only to get brushed off because they didn’t find anything wrong after looking at their...
by doctormaya | Jun 15, 2022 | Functional Medicine, General, Nutrition
What does it like to be in holistic medical care with a modern integrative approach? here are 7 important points to know: Your sessions are on time. Your time is valuable and I make sure to see you at the time of your session. Rarely there are a few minutes to wait,...
by doctormaya | Jan 14, 2021 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Supplements
Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional...
by doctormaya | Dec 30, 2020 | Fatigue, Functional Medicine, Nutrition, Supplements
Zinc is a mineral and an antioxidant that is important to the body in a variety of ways. However, its importance to support the immune system was discovered only 40 years ago. Your body needs zinc to: Make DNA – your genetic material Keep your immune system...
by doctormaya | Dec 29, 2020 | Functional Medicine, Genetics, Nutrition, Supplements
Recently there has been a lot of talking about vitamin D due to its ability to fight covid-19 viral infection. It doesn’t come as a surprise because this vitamin directly affects the T-cells, aka killer cells that help you fight pathogens. There are so many other...
