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Why Your Libido is More Important Than You Think

Why Your Libido is More Important Than You Think

by doctormaya | Sep 17, 2023 | Brain Performance, Functional Medicine, NLP, Personal Development

Even in a clinical setting, the libido is not an easy subject. However, libido is a valuable indicator not only of your age or hormones but of many other aspects of your health. And it can be one of the first indicators of inflammation or a chronic condition settling...
The Best Supplements for Premenopause and Menopause Time of Life

The Best Supplements for Premenopause and Menopause Time of Life

by doctormaya | Sep 16, 2023 | Fatigue, Functional Medicine, Supplements

Modern Approach for a Chinese Herbal Medicine Concept Around 42 years old, and 49 years old for women, the Yin aspect starts to diminish. Without the cooling moistening Yin, the heat of the Yang starts to rise and dry up the skin, hair, and vaginal tissue. The rising...
Mindful Eating During the Holidays: How to Make Conscious Food Choices During Festivities

Mindful Eating During the Holidays: How to Make Conscious Food Choices During Festivities

by doctormaya | Sep 3, 2023 | Biohacking, Functional Medicine, Nutrition, Personal Development

Have you ever caught yourself overindulging during holiday meals? I know I did… The dishes reserved for special occasions and usually associated with unlimited eating can be hard to resist. However, as someone with years of expertise in functional medicine and...
Navigating the Relationship Between Emotional Health and Physical Aging

Navigating the Relationship Between Emotional Health and Physical Aging

by doctormaya | Aug 30, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development

It would be impossible to achieve deep and long-lasting results if you ignore the effect various emotions have on your physical body. In particular, if you ignore how these emotions relate to your aging – not only superficial but the aging of your biochemical...
10 Self-care Strategies for When Life Gets Overwhelming

10 Self-care Strategies for When Life Gets Overwhelming

by doctormaya | Aug 27, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development

Life can be a roller coaster. There are moments of pure joy and exhilaration, and then there are those times when it feels like you’re plunging into a deep abyss. I get it – we’ve all been there. When life’s pressures start to pile up, and every day...
Serotonin and Your Digestion: The Gut-Brain Connection

Serotonin and Your Digestion: The Gut-Brain Connection

by doctormaya | Aug 22, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition

Serotonin, commonly called the ‘feel-good’ neurotransmitter, is primarily associated with mood regulation, happiness, and an overall sense of well-being. But did you know that a significant proportion of your body’s serotonin is produced not in your...
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Recent Posts

Why Your Libido is More Important Than You Think
supplements
The Best Supplements for Premenopause and Menopause Time of Life
Emotionally Balanced Relationships
emotional_resilience
Cultivating Emotional Resilience: A Holistic Approach to Emotional Well-being
Mindful Eating During the Holidays: How to Make Conscious Food Choices During Festivities
contro ageing
Navigating the Relationship Between Emotional Health and Physical Aging
self care
10 Self-care Strategies for When Life Gets Overwhelming
Serotonin and Your Digestion: The Gut-Brain Connection
gut defense
Gut Meets Brain: A Deep Dive
gut hormones
Gut Instincts: The Remarkable Connection Between Your Tummy and Hormones

Disclaimer

“This content is provided for informational purposes only and is not intended as a a medical advice, or as a substitute for the medical advice of a licensed physician, or medical treatment or diagnosis, and is not monitored or evaluated by the FDA. Never ignore professional medical advice in seeking specific treatment related to your situation because of something you have read here.”

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