Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional...
Zinc is a mineral and an antioxidant that is important to the body in a variety of ways. However, its importance to support the immune system was discovered only 40 years ago. Your body needs zinc to: Make DNA – your genetic material Keep your immune system...
Today we will be discussing vitamin C. Most of the immune boosters are antioxidants and they protect your body from harmful molecules called free radicals. Vitamin C is a water-soluble vitamin and must be obtained through diet and supplementation. In your body, it...
2020 is coming to an end (yay!), and we are looking towards the holidays. However, I feel this year our holiday spirit is somehow compromised. I want to get as much joy as I can from connecting with people I love, and I’m sure you want that too. And to be safe! How to...
To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you...
I always thought I was a great sleeper. Most of the time that’s true. At home, I created controlled conditions for my optimal rest so I don’t experience any insomnia symptoms. I mastered it so well that by now I could become an Environment Sleep Consultant. Through...
