To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you...
I always thought I was a great sleeper. Most of the time that’s true. At home, I created controlled conditions for my optimal rest so I don’t experience any insomnia symptoms. I mastered it so well that by now I could become an Environment Sleep Consultant. Through...
The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now hear about it multiple times a day. However, I still feel that the message is somehow diluted and the...
Dr. Maya Sarkisyan, D.O.M 10 October 2019 Today I’ll share with you what I know about melatonin and how to take it if necessary. You probably know it’s something about sleep and circadian rhythm, but it’s not the whole story. I’m all for the...
Dr. Maya Sarkisyan, D.O.M 10 September 2019 If you are suffering from any chronic symptoms, the answer can be in your gut. Therefore it is always a great idea to check your microbiome and digestive functions with a stool test. Just in case you didn’t know or forgot,...
Dr. Maya Sarkisyan, D.O.M 10 February 2018 Do you think it’s hard to custom design your life? Do you believe it’s for the rich and wealthy only? Think again! We live in a daze of information. I have a feeling that we always lived in some daze created by somebody, or...
