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How to Keep Your Cool Even in The Most Turbulent Times

How to Keep Your Cool Even in The Most Turbulent Times

by doctormaya | Aug 16, 2022 | Brain Performance, Fatigue, Functional Medicine, NLP, Personal Development

Like anything else you want to master, these techniques require practice. Just like you have to exercise to get stronger and toned, you must practice mental techniques when everything is well. During difficult times your mind automatically goes to what works best for...
What Are Reishi Mushrooms, And Can I Have Them In My Risotto?

What Are Reishi Mushrooms, And Can I Have Them In My Risotto?

by doctormaya | Jan 14, 2021 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Supplements

Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional...
Why is Zinc in Every Antiviral Treatment Protocol?

Why is Zinc in Every Antiviral Treatment Protocol?

by doctormaya | Dec 30, 2020 | Fatigue, Functional Medicine, Nutrition, Supplements

Zinc is a mineral and an antioxidant that is important to the body in a variety of ways. However, its importance to support the immune system was discovered only 40 years ago.  Your body needs zinc to: Make DNA – your genetic material  Keep your immune system...
Essential Forms of Vitamin C

Essential Forms of Vitamin C

by doctormaya | Dec 23, 2020 | Fatigue, Functional Medicine, Supplements

Today we will be discussing vitamin C.  Most of the immune boosters are antioxidants and they protect your body from harmful molecules called free radicals. Vitamin C is a water-soluble vitamin and must be obtained through diet and supplementation. In your body, it...
Immune System Booster

Immune System Booster

by doctormaya | Dec 18, 2020 | Biohacking, Fatigue, Functional Medicine, Supplements

2020 is coming to an end (yay!), and we are looking towards the holidays. However, I feel this year our holiday spirit is somehow compromised. I want to get as much joy as I can from connecting with people I love, and I’m sure you want that too. And to be safe! How to...
Create an Environment for a Good Night Sleep: Practical and Easy Steps

Create an Environment for a Good Night Sleep: Practical and Easy Steps

by doctormaya | Oct 20, 2020 | Brain Performance, Fatigue, Functional Medicine, Supplements

To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you...
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“This content is provided for informational purposes only and is not intended as a a medical advice, or as a substitute for the medical advice of a licensed physician, or medical treatment or diagnosis, and is not monitored or evaluated by the FDA. Never ignore professional medical advice in seeking specific treatment related to your situation because of something you have read here.”

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