As we all navigate through unsettling events of life, I want to remind you that even in the chaos, there is a reservoir of tranquility within each of us. It’s this inner peace that helps us maintain our sanity while the world outside seems to crumble.
Although we have little control over external events, there’s one realm where we exercise absolute authority – our mind. As Napoleon Hill said, it’s about “taking possession of our own mind.” This is our sanctuary, our fortress. No external force can penetrate this space unless we allow it to.
The interplay of health and contentment is complex. While it’s challenging to find joy when your health is compromised, let’s not forget that chronic unhappiness can equally impact your physical well-being. It’s a two-way street.
When I talk about happiness, I am not referring to a utopian state where everything is perfect. Rather, my definition of happiness is living a life of awareness and purpose. It’s about setting goals and achieving them with contentment and fulfillment. It’s about making positive contributions to the lives of those around us.
Today, I want to share three practical, action-oriented (and ancient) secrets that can set you on the path to a happier life. I learned them not from the books but first from wise teachers and from making these secrets a part of my life.
1. You are the creator of your reality.
While you didn’t choose your birthplace or family, these factors don’t define your destiny. Your fate began to take shape when you realized there was something more you desired but didn’t yet have. This realization created a possibility of acquired beliefs to ultimately guide your actions.
Your original beliefs come from your upbringing and social surroundings. They shape your understanding of the world, self-perception, and attitude towards life events. But remember, these are not inherently your beliefs. You adopted them in the absence of other perspectives.
But what happens when you have goals and desires that seem unattainable? Instead of blaming circumstances and creating excuses, look inward. Examine your beliefs – are they creating obstacles on your path to success? Changing these internal beliefs takes time and dedication, but it is possible. By doing so, you can draw closer to achieving what you want in life.
2. Your current situation is a stepping stone to a better life.
Acceptance is key here. Understand that your present circumstances are the result of your past choices. Acceptance isn’t about self-blame or pointing fingers; it’s about assessing your life thus far. Only then you can create a roadmap to your desired destination.
Every situation presents opportunities, not necessarily to act upon but also to reflect, plan, meditate, and evaluate. Recognizing them can bring you closer to your goals. Create an inventory of your strengths, weaknesses, and resources. This knowledge will empower you on your journey to the next chapter in your life.
3. You have an unlimited potential.
While your body may have physical constraints, your mind does not. The only limit to your potential is your imagination. Everything around us, at some point, existed only in somebody’s imagination. Today, these imaginative ideas have taken physical form – a testament to the limitless potential of the human mind.
Define what you want, not what you don’t want. Often, our goals are constricted by our beliefs, making them appear smaller than our desires. To break free from this pattern, step outside your comfort zone. Cultivate empowering beliefs about yourself and align your goals with your desires.
Remember, these three secrets are just the beginning. They pave the path to new heights and horizons.
So, let’s embark on this journey towards a happier, more fulfilling life together. If you chose so I will be your guide and a fellow traveler towards that desirable destination – the next chapter in your life.
Optimal Health Pathway Program
When you’re ready to explore the potential of your body and mind, I’m here to help. With my experience and holistic approach, I’ve guided many individuals toward a better, more fulfilling life.
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Personalized Approach
One size does not fit all when it comes to healthcare. We have unique requirements based on our genetics, lifestyle choices, and individual needs. I always provide a personalized approach to healthcare, allowing us to assess your needs accurately.
If you are ready to take charge of your health and embrace a proactive approach to preventive care, contact me today to schedule your session and start your journey to your health and happiness.
With this practical information, you can have a competitive advantage. You will understand your body and mind better and capitalize on your strengths. This way, I will help you develop a plan to strengthen your weak points in a deliberate and educated manner. No more guessing – the science is here to help you achieve your goals and peak performance.
Dr. Maya Sarkisyan
Stay tuned and discover “The True Story About Your Health”.
