The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.

Brain PerformanceFatigueFunctional MedicineNutritionSupplements

What Are Reishi Mushrooms, And Can I Have Them In My Risotto?

Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional stresses. They are rather preventative than treating specific ailments. If anything, they are tonics, keeping your body in tone....

FatigueFunctional MedicineNutritionSupplements

Why is Zinc in Every Antiviral Treatment Protocol?

Zinc is a mineral and an antioxidant that is important to the body in a variety of ways. However, its importance to support the immune system was discovered only 40 years ago.  Your body needs zinc to: Make DNA - your genetic material  Keep your immune system healthy  Helps the body to repair  Create and balance hormones On the DNA level, it also participates in gene activation to produce...

Functional MedicineGeneticsNutritionSupplements

Why Your Vitamin D Levels Might Be Low And Why Is It Important?

Recently there has been a lot of talking about vitamin D due to its ability to fight covid-19 viral infection. It doesn’t come as a surprise because this vitamin directly affects the T-cells, aka killer cells that help you fight pathogens. There are so many other vital factors why you got to pay attention to having sufficient vitamin D levels in your body. Lack of Vitamin D is not as apparent...

FatigueFunctional MedicineSupplements

Essential Forms of Vitamin C

Today we will be discussing vitamin C.  Most of the immune boosters are antioxidants and they protect your body from harmful molecules called free radicals. Vitamin C is a water-soluble vitamin and must be obtained through diet and supplementation. In your body, it acts as a free radical scavenger while also participating in many other biochemical functions. Your genetics influence how to...

Functional MedicineNutritionSupplements

Introduction to Supplements for Immune System Boost Protocol (Video)

Welcome to the mini-series about supplements for boosting your immune system. I will help you to understand better what supplements do for you, which ones to consider for your goals, and what is the difference between various compounding formulations of similar supplements supplement. In this series, I will cover Vitamin C, vitamin D, Zinc, oregano oil, lomatium, reishi mushrooms, and a few...

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Immune System Booster

2020 is coming to an end (yay!), and we are looking towards the holidays. However, I feel this year our holiday spirit is somehow compromised. I want to get as much joy as I can from connecting with people I love, and I’m sure you want that too. And to be safe! How to do it? I have an important message for you! With the vaccine on the horizon, I would like to discuss a few points for you. 1....

BiohackingFunctional MedicineGeneralGeneticsPersonal Development

11 reasons you need to do a DNA test

I believe in science and precision. The labs I work with demonstrate strict laboratory & data protection standards.   It is a human road map.  Imagine having a map to get your body to your desired destination. That is precisely what nutrigenetic testing does for you. Your nutrition genetic test gives you an insight into your carbohydrate sensitivity, fat sensitivity, detoxification...


What Do You Do When Life Gets Tough?

Things can get tough from time to time.  There were times you didn't know what to do, how to respond, or what to say. You might have even wondered if you had what it takes to get you through it.  Sometimes you might have not recognized yourself and thought you were acting “out of character”. More likely than “out of character”, perhaps you acted “out of your role”. Like you, I don’t like...

BiohackingFunctional MedicinePersonal Development

Digital Detox – Dr. Maya is interviewed by Dr. Steven Cangiano, the founder of Humanity Upgrade

Dr. Steven Cangiano is a good friend of mine and, overall, a brilliant person. The first time we talked on the phone, time flew by so fast we knew we had to connect again. Since then, we have been following each other’s work and new developments.  And just recently, the pandemic pointed out a heightened need to provide more and better health services to our community. In this video, we share...

Brain PerformanceFatigueFunctional MedicineSupplements

Create an Environment for a Good Night Sleep: Practical and Easy Steps

To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you are asleep.  What’s in it for you? Sleep has a crucial effect on the health of your nervous system. While you sleep, the...

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