The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.

Functional MedicineHormonesNutritionPersonal DevelopmentSupplements

Your Guide to Personalized Hormone Testing

Today, I want to take you through the important world of personalized hormone testing. We will break down hormone treatment later. My goal is to empower you with knowledge about the cutting-edge advancements in personalized medicine that are revolutionizing hormone health. Personalized medicine is all about tailoring healthcare to your unique genetic makeup, lifestyle, and health history....

Brain PerformanceGeneralPersonal Development

Create a Definite Major Purpose for your Health and Wellness

January mailboxes are filled with goal-setting and motivational emails. However, most of the momentum fades off quickly. In my younger years, usually by March, I had found myself disappointed and blaming myself and everything else for my failed efforts. What I didn’t realize at that stage of my life is that motivation and goal setting are not to blame. The missing piece was the “Why?” -...

Functional MedicineNutrition

Favorites: Which Collagen You Need For Your Body?

Whole Body Collagen contains a unique blend of three patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity, and more. Flavorless with no added sweeteners, making it easy to add to any beverage or shake. I add it to my coffee in the morning. It contains a synergistic blend...

Functional MedicinePersonal Development

Embrace the New Year: Transform, Dream Big, and Take Charge!

I hope this email finds you enjoying the holiday season. I always look forward to this week between Christmas and New Year's Day. It's a quieter time, a break from the hustle and bustle, perfect for thinking about the year ahead. I love the feeling of a fresh start that comes with the New Year. It's a time for new beginnings, like the cycles we see in nature and life. These cycles teach us...

new year
Brain PerformanceFatigueFunctional MedicineMicrobiomeNutritionSupplements

Harnessing Your Health: The Power of Metabolic Testing Unveiled

In the ever-evolving journey of healthcare, understanding the intricacies of our body's functions is pivotal. This is where the remarkable world of metabolic testing comes into play, offering a window into your body's unique needs and functions. Today, I want to illuminate how metabolic testing can be your ally in achieving optimal health and wellness. Understanding Cellular Energy Production...

metabolism
Brain PerformanceGeneralNLPNootropicsPersonal Development

Is There Such a Thing as Stress?

For many people, one of the worst feelings to have is to feel powerless. For many, this powerlessness becomes chronic, little by little, and it penetrates their lives until they feel its chains wrapped around them.  It’s a huge topic about choices, personal power, faith, and so much more. But today, I want to talk about a topic that is very relevant to everyday life - the topic of stress.  As...

stressed not
Brain PerformanceGeneralNLPNootropicsPersonal Development

Listen to Your Body’s Language: Understanding Your Emotional Story Hidden in Physical Symptoms

You might already know that your body is not just a physical entity but a profound storyteller, telling you stories of emotions, experiences, and identities you experience throughout your life. Each physical symptom, a whisper or sometimes a scream, is a dialogue about your inner world. How about instead of looking at symptoms as painful inconveniences you choose to look at them as signals?...

energy
Brain PerformanceFatigueFunctional MedicineMicrobiomeNutrition

Symptoms You May Have Missed: 10 Hidden Signs of a Chronic Health Condition

It’s well known that it takes time for symptoms of any chronic health conditions to show up. Your body is doing its best to heal, and if, for any reason, it cannot do it naturally, it will let you know by presenting you with symptoms. Look at it as signals your body is sending to you asking for help. The first set of symptoms are either silent or, in most cases, are overlooked by you or by...

be proactive
Brain PerformancePersonal Development

Discover the Power of Three Secrets to a More Fulfilling Life

As we all navigate through unsettling events of life, I want to remind you that even in the chaos, there is a reservoir of tranquility within each of us. It's this inner peace that helps us maintain our sanity while the world outside seems to crumble. Although we have little control over external events, there's one realm where we exercise absolute authority - our mind. As Napoleon Hill said,...

Brain PerformanceFunctional MedicineNutritionSupplements

Empower Your Mind: The Essential Guide to B Vitamins and Brain Health

One of the most frequently asked questions I receive is, "Is it necessary for me to take vitamin B?" Also, I often hear statements such as, "I take care of my health by taking multivitamins." However, digging deeper into that, I usually find that the reasoning behind taking any vitamins is unavailable most of the time. Let’s talk about it. There are so many brands of supplements, and there...

b vitamins
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