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It is Your Time for Quality over Quantity

It is Your Time for Quality over Quantity

We are entering into the fall, and according to the ancient Five Elements system, a time of the Metal element. It brings with it some valuable life lessons and lessons about health. It even can bring a midlife crisis!  Read on… So, what are the teachings of the Metal...
Turning your Stress into your Asset

Turning your Stress into your Asset

‘We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.’ – Carlos Castaneda A stressor is a phenomenon that creates a stress response. These are people, events, memories, and subconscious triggers. And, as...
DNA, mRNA, CRISPR, and Your Life

DNA, mRNA, CRISPR, and Your Life

DNA is your inherent nature. If we forget about chemical basis, it is the highest potential in the form of a puzzle in charge of your ability to exist. It is a blueprint of you.  The good news is that the concept of an individual blueprint existed through ages and...
The Wonders of Melatonin

The Wonders of Melatonin

Many of my patients have melatonin in their list of supplements. But does it really work the same for everybody? Do you know what kind of melatonin will be good and helpful for you? You probably heard about melatonin as a supplement to help with insomnia. It is only...
The Reasons for Your Fatigue You Might be Missing

The Reasons for Your Fatigue You Might be Missing

I don’t know anybody who has not been affected by the repercussions of Covid-19 pandemic. And not only my family and friends, but also my patients and their family and friends. I tend to get my information from real people rather than social media. I came to believe...