The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.

Functional MedicineMicrobiomeNutrition

Is Broccoli Good For You?

Dr. Maya Sarkisyan, D.O.M10 December 2019 Allergies can result in life-threatening reactions. Sensitivities result in milder symptoms such as diarrhea, gas or bloating but also create inflammation that drives many pathologies and prevents improvement. Your immune system protects you from dangers that are coming from outside and trying to disrupt the functioning of your body. It will give you...

Functional MedicineNutrition

Are you low in Magnesium? The missing link in mental health

Dr. Maya Sarkisyan, D.O.M10 November 2019 Magnesium is one of these minerals that is involved in so many biochemical reactions that it makes it extremely important not only for physical health but also for the emotional.It is surprising to me how many people I test for nutrient deficiency are low in magnesium. The micronutrient test is one of the favorites in my clinic, and the results of it...

Brain PerformanceFatigueFunctional MedicineSupplements

The Truth About Melatonin – How Much do You Need?

Dr. Maya Sarkisyan, D.O.M10 October 2019 Today I'll share with you what I know about melatonin and how to take it if necessary. You probably know it's something about sleep and circadian rhythm, but it's not the whole story. I'm all for the natural and authentic lifestyle, and to not take anything at all if unnecessary. You can adjust many imbalances and heal many disorders by changing your...

FatigueFunctional MedicineMicrobiomeNutrition

Meet Your Personal Microbes – a Secret to the Leaky Gut

Dr. Maya Sarkisyan, D.O.M10 September 2019 If you are suffering from any chronic symptoms, the answer can be in your gut. Therefore it is always a great idea to check your microbiome and digestive functions with a stool test. Just in case you didn’t know or forgot, we, humans, are animals just like our pets, lions, cows, etc. We are just different species of primates, and we have a prefrontal...

NLPPersonal Development

Social Anxiety – Myth or Reality?

Growing up I had no idea what social anxiety is. I was a naturally shy kid who preferred to crawl at the couch with a book rather than exposing my inferior physical skills playing with other kids. I had a vivid imagination that took me to places of fantasy lands and real geographical locations I didn’t even phantom ever visiting. Even as a blossoming young adult I preferred hiding behind a...

BiohackingBrain PerformanceNLPNootropicsPersonal Development

3 Roads to Refresh Your Brain and Improve Your Memory

What would you do if you could change one thing about anything in your body? Would you change something in your appearance, cognition, health markers? We all have different preferences and demands. For a long time, the conventional medical profession had an opinion that brain doesn’t regenerate past a certain age. Which doesn’t make any sense anymore, as now we know of pluripotent stem cells...

BiohackingBrain PerformancePersonal Development

How do you know if your brain is healthy?

How do you know if your brain is healthy? You usually know your memory function, and if it’s okay or not. Such as if you can recall events in your life, that happened a long time ago or recently. From time to time due to stress or traumatic events we all experience some memory loss or lapses, but usually it does not concerning.Alzheimer’s is a dangerous brain health condition; we all know how...

BiohackingBrain PerformanceFatigueFunctional Medicine

How to get Out of The Mental Daze

Dr. Maya Sarkisyan, D.O.M10 February 2018 Do you think it’s hard to custom design your life? Do you believe it’s for the rich and wealthy only? Think again!  We live in a daze of information. I have a feeling that we always lived in some daze created by somebody, or something influencing our minds, our free will, etc. Shamans call it “domestication,” science calls it “adaptation,” I call it...

Brain PerformancePersonal Development

How to Truly Enjoy your Achievements

Dr. Maya Sarkisyan, D.O.M10 October 2017   Wouldn’t it be wonderful to be more joyful about your small and big achievements, and left judgmental of yourself and others? Even if you already are, how much more joy can you take? If you are like me, the chances are you don’t celebrate your successes. Big and small. I mean (maybe) saying to yourself “good job” and moving to the next thing...

BiohackingFunctional MedicineNutrition

Three Unregulated Hormones that Affect your Mood

Dr. Maya Sarkisyan, D.O.M10 September 2017 Read along, and you will learn why you need to know your hormone levels from the blood or saliva tests. So you will know what to demand from your doctor. We don’t think about hormones when in our 20s, and most of us don’t even know what the are. Maybe we start thinking about it in our 30s when something goes wrong, like infertility or low libido, or...

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