The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.


Turning your Stress into your Asset

'We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.' - Carlos Castaneda A stressor is a phenomenon that creates a stress response. These are people, events, memories, and subconscious triggers. And, as always there are bad news and good news. The bad news is that stressors always exist - in the past, present, future, and your own mind. There is no...


DNA, mRNA, CRISPR, and Your Life

DNA is your inherent nature. If we forget about chemical basis, it is the highest potential in the form of a puzzle in charge of your ability to exist. It is a blueprint of you.  The good news is that the concept of an individual blueprint existed through ages and cultures, and it was heavily influenced customized healthcare through traditional diagnostics and treatment. The even better news...


The Wonders of Melatonin

Many of my patients have melatonin in their list of supplements. But does it really work the same for everybody? Do you know what kind of melatonin will be good and helpful for you? You probably heard about melatonin as a supplement to help with insomnia. It is only one of the effects it has, really.  Melatonin releases from the pineal gland, reaching its peak at night to help maintain...

The Wonders of Melatonin

The Reasons for Your Fatigue You Might be Missing

I don’t know anybody who has not been affected by the repercussions of Covid-19 pandemic. And not only my family and friends, but also my patients and their family and friends. I tend to get my information from real people rather than social media. I came to believe the information on the news or social media can be overdramatized because it feeds on emotions of fear and greed. Living in fear...

adrenal fatigue
Brain PerformanceFatigueFunctional MedicineNutritionSupplements

What Are Reishi Mushrooms, And Can I Have Them In My Risotto?

Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional stresses. They are rather preventative than treating specific ailments. If anything, they are tonics, keeping your body in tone....

Reishi musrooms
FatigueFunctional MedicineNutritionSupplements

Why is Zinc in Every Antiviral Treatment Protocol?

Zinc is a mineral and an antioxidant that is important to the body in a variety of ways. However, its importance to support the immune system was discovered only 40 years ago.  Your body needs zinc to: Make DNA - your genetic material  Keep your immune system healthy  Helps the body to repair  Create and balance hormones On the DNA level, it also participates in gene activation to produce...

antiviral zinc
Functional MedicineGeneticsNutritionSupplements

Why Your Vitamin D Levels Might Be Low And Why Is It Important?

Recently there has been a lot of talking about vitamin D due to its ability to fight covid-19 viral infection. It doesn’t come as a surprise because this vitamin directly affects the T-cells, aka killer cells that help you fight pathogens. There are so many other vital factors why you got to pay attention to having sufficient vitamin D levels in your body. Lack of Vitamin D is not as apparent...

vitamin d
FatigueFunctional MedicineSupplements

Essential Forms of Vitamin C

Today we will be discussing vitamin C.  Most of the immune boosters are antioxidants and they protect your body from harmful molecules called free radicals. Vitamin C is a water-soluble vitamin and must be obtained through diet and supplementation. In your body, it acts as a free radical scavenger while also participating in many other biochemical functions. Your genetics influence how to...

vitamin C
Functional MedicineNutritionSupplements

Introduction to Supplements for Immune System Boost Protocol (Video)

Welcome to the mini-series about supplements for boosting your immune system. I will help you to understand better what supplements do for you, which ones to consider for your goals, and what is the difference between various compounding formulations of similar supplements supplement. In this series, I will cover Vitamin C, vitamin D, Zinc, oregano oil, lomatium, reishi mushrooms, and a few...

immune system
BiohackingFatigueFunctional MedicineSupplements

Immune System Booster

2020 is coming to an end (yay!), and we are looking towards the holidays. However, I feel this year our holiday spirit is somehow compromised. I want to get as much joy as I can from connecting with people I love, and I’m sure you want that too. And to be safe! How to do it? I have an important message for you! With the vaccine on the horizon, I would like to discuss a few points for you. 1....

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