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The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.

General

What Do You Do When Life Gets Tough?

Things can get tough from time to time.  There were times you didn't know what to do, how to respond, or what to say. You might have even wondered if you had what it takes to get you through it.  Sometimes you might have not recognized yourself and thought you were acting “out of character”. More likely than “out of character”, perhaps you acted “out of your role”. Like you, I don’t like...

BiohackingFunctional MedicinePersonal Development

Digital Detox – Dr. Maya is interviewed by Dr. Steven Cangiano, the founder of Humanity Upgrade

Dr. Steven Cangiano is a good friend of mine and, overall, a brilliant person. The first time we talked on the phone, time flew by so fast we knew we had to connect again. Since then, we have been following each other’s work and new developments.  And just recently, the pandemic pointed out a heightened need to provide more and better health services to our community. In this video, we share...

Brain PerformanceFatigueFunctional MedicineSupplements

Create an Environment for a Good Night Sleep: Practical and Easy Steps

To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you are asleep.  What’s in it for you? Sleep has a crucial effect on the health of your nervous system. While you sleep, the...

Brain PerformanceFatigue

I didn’t know what insomnia was until I got it

I always thought I was a great sleeper. Most of the time that’s true. At home, I created controlled conditions for my optimal rest so I don’t experience any insomnia symptoms. I mastered it so well that by now I could become an Environment Sleep Consultant.  Through experimentation with various components of my day, I realized my sleep quality cannot be left to chance because a few nights of...

BiohackingFatigueFunctional Medicine

The immune system is your first defense against invasion

The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now hear about it multiple times a day.  However, I still feel that the message is somehow diluted and the discussion focuses mainly on how to protect yourself from pathogens rather than building your immunity to be impenetrable. This article...

BiohackingFunctional MedicineNutrition

Personalized Medicine at your Fingertips

Dr. Maya Sarkisyan12 October 2020 Your health is a product of an interaction between your genome, the environment you live in, and your reaction to that environment. In other words, it’s a combination of components you can and cannot control.  This is where personalized medicine can help you achieve your most optimal health and wellbeing - for every aspect of your life.  Is your life...

BiohackingBrain PerformanceFunctional MedicineGenetics

Reactive Medicine and Proactive Medicine – All you need to know!

Dr. Maya Sarkisyan, D.O.M05 October 2020 Are you reacting or proacting? It can greatly affect the quality of yor life!Healthcare systems around the world can be accurately described as “sick care systems” because when people get sick, they go to doctors for treatment. Countries and systems that take a proactive approach to health – helping people live their lives in ways that make them...

BiohackingFunctional MedicineGeneticsNLPPersonal Development

Doctor’s Secrets to Lose Weight and live a Healthy Life

Dr. Maya Sarkisyan, D.O.M10 March 2018 Your Body is a miraculous system of chemical reactions that are going on 24/7. If you don’t believe me, look into Gray’s Anatomy book or Physiology 101. It is mind-blowing. Your body will continue to keep you alive until it cannot anymore. It will give you all sorts of warnings, blow whistles (for real), knock you down (you know what I mean), and refuse...

BiohackingBrain PerformanceNootropics

This Summer add a Biohack for your Brain and Memory

This Summer add a Biohack for your Brain and MemoryDr. Maya Sarkisyan, D.O.M10 June 2020I don’t know about you but my brain feels tired of sorting through all the information and at the same time working/learning/doing business.I can safely assume we all had quite a challenging time in the past three months and it looks like we are not quite out of the woods yet.  We need some support for our...

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Functional & Nutritional DNA Testing

Functional & Nutritional DNA TestingWhether or not you choose to “see” genes, they are always there and play an important role in one’s health.  With genomic testing, by choosing to look at them, you can influence the ultimate outcome and more actively promote a healthy life. Nutri-Genetic and Epi-Genetic Testing and Consulting   Lifestyle and Nutrition Plan based on your DNA...

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