by doctormaya | Mar 8, 2025 | Brain Performance, Functional Medicine, General, Microbiome
How Your Gut Controls Your Mood: The Butyrate & GABA Connection – By Dr. Maya Feeling anxious? Struggling with low moods or poor sleep? The answer might not be in your mind—it could be in your gut! Many people don’t realize that gut health plays a major...
by doctormaya | Jan 9, 2025 | Brain Performance, General, NLP, Personal Development
Why True Wellness Starts with Your Mind: Overcoming Limiting Beliefs By Dr. Maya Most of us like to think we’re logical creatures who make rational choices about our health and well-being. But if you dig a little deeper, you’ll find that our daily decisions—everything...
by doctormaya | Mar 5, 2024 | Brain Performance, General, Personal Development
January mailboxes are filled with goal-setting and motivational emails. However, most of the momentum fades off quickly. In my younger years, usually by March, I had found myself disappointed and blaming myself and everything else for my failed efforts. What I didn’t...
by doctormaya | Nov 29, 2023 | Brain Performance, General, NLP, Nootropics, Personal Development
For many people, one of the worst feelings to have is to feel powerless. For many, this powerlessness becomes chronic, little by little, and it penetrates their lives until they feel its chains wrapped around them. It’s a huge topic about choices, personal power,...
by doctormaya | Nov 20, 2023 | Brain Performance, General, NLP, Nootropics, Personal Development
You might already know that your body is not just a physical entity but a profound storyteller, telling you stories of emotions, experiences, and identities you experience throughout your life. Each physical symptom, a whisper or sometimes a scream, is a dialogue...
by doctormaya | Aug 7, 2023 | Fatigue, Functional Medicine, General, Microbiome, Nutrition
In today’s health-conscious world, the topic of food sensitivities and their connection to leaky gut has become a significant concern. With an increasing number of people suffering from various digestive issues, understanding the underlying cause is essential....
