by doctormaya | Mar 5, 2024 | Brain Performance, General, Personal Development
January mailboxes are filled with goal-setting and motivational emails. However, most of the momentum fades off quickly. In my younger years, usually by March, I had found myself disappointed and blaming myself and everything else for my failed efforts. What I didn’t...
by doctormaya | Nov 29, 2023 | Brain Performance, General, NLP, Nootropics, Personal Development
For many people, one of the worst feelings to have is to feel powerless. For many, this powerlessness becomes chronic, little by little, and it penetrates their lives until they feel its chains wrapped around them. It’s a huge topic about choices, personal power,...
by doctormaya | Nov 20, 2023 | Brain Performance, General, NLP, Nootropics, Personal Development
You might already know that your body is not just a physical entity but a profound storyteller, telling you stories of emotions, experiences, and identities you experience throughout your life. Each physical symptom, a whisper or sometimes a scream, is a dialogue...
by doctormaya | Aug 7, 2023 | Fatigue, Functional Medicine, General, Microbiome, Nutrition
In today’s health-conscious world, the topic of food sensitivities and their connection to leaky gut has become a significant concern. With an increasing number of people suffering from various digestive issues, understanding the underlying cause is essential....
by doctormaya | Aug 7, 2023 | Fatigue, Functional Medicine, General, Microbiome, Nutrition
As an integrative medicine practitioner, I am often asked about the connection between gut health and the immune system. Over the years, it has become evident that our gut isn’t just responsible for digestion; it plays a critical role in our immune response and...
by doctormaya | Jul 27, 2023 | Brain Performance, Fatigue, Functional Medicine, General, Nutrition
Do you ever feel that despite maintaining a balanced diet and exercising regularly, you aren’t achieving the optimal health and vitality that you desire? Or perhaps you’re just seeking a way to elevate your performance to the next level. Either way, you...
