The Truth About Your Health
Welcome to my BLOG – practical and effective information on how to regain and maintain:
Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.
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The Most Empowering and Disempowering States of Mind
The Most Empowering and Disempowering States of Mind - By Dr. Maya In the world of medicine—especially functional medicine—things are, for the most part, straightforward. It’s diagnostic-based. We have biomarkers, symptoms, and patterns. In holistic medicine, however, the landscape is more complex. You're treated as a whole person—body, mind, and spirit. The more skilled you become as a...
Understanding Digestive Enzymes: Your Guide to Better Digestion
Understanding Digestive Enzymes: Your Guide to Better Digestion - By Dr. Maya Have you ever wondered what happens inside your body after you eat? The key players in turning your meals into energy and nourishment are digestive enzymes—special proteins your body naturally produces. What Exactly Are Digestive Enzymes? Digestive enzymes are proteins that help break down food into nutrients your...
YourFunctional Medicine 101: Lab Tests That Reveal Hidden Imbalances
Functional Medicine 101: Lab Tests That Reveal Hidden Imbalance - By Dr. Maya When I first embarked on my holistic medicine journey in 2008, I was captivated by the idea that true health comes from looking at the whole person—body, mind, and spirit. My focus was on natural therapies, lifestyle changes, and addressing root causes rather than masking symptoms. Two years later, I encountered...
Your Guide to Boosting Bacteroidetes in the Digestive Tract
Your Guide to Boosting Bacteroidetes in the Digestive Tract - By Dr. Maya Bacteroidetes are a large group of beneficial bacteria commonly found in the human gut. They play a key role in breaking down various types of dietary fiber, converting them into short-chain fatty acids (SCFAs) and other metabolites that help nourish the cells lining your intestines. A robust population of Bacteroidetes...
How Your Gut Controls Your Mood: The Butyrate & GABA Connection
How Your Gut Controls Your Mood: The Butyrate & GABA Connection - By Dr. Maya Feeling anxious? Struggling with low moods or poor sleep? The answer might not be in your mind—it could be in your gut! Many people don’t realize that gut health plays a major role in mental well-being, and one of the biggest missing pieces is butyrate, a powerful short-chain fatty acid that directly influences...
Why True Wellness Starts with Your Mind: Overcoming Limiting Beliefs
Why True Wellness Starts with Your Mind: Overcoming Limiting Beliefs By Dr. Maya Most of us like to think we’re logical creatures who make rational choices about our health and well-being. But if you dig a little deeper, you’ll find that our daily decisions—everything from what we eat to how we respond to stress—are shaped by a collection of beliefs we carry around, often without even...
Iron Deficient Anemia – Treating Naturally
A low iron saturation combined with low to normal ferritin levels in a blood test can provide important clinical information about a person's iron status and overall health. Understanding these findings helps healthcare providers diagnose and manage various conditions, particularly those related to iron deficiency and anemia. Understanding the Parameters Iron Saturation: Definition: Iron...
Navigating the Relationship Between Emotional Health and Physical Aging
Growing up is a fascinating process, where our attention shifts to completely different things at various stages of life. I remember being about ten years old, looking at my parents, aunts, and uncles, and seeing them as old when they were in their early 30s. I’m sure you can relate to that! In my twenties, I wasn’t even thinking about getting older because other things occupied my mind....
Your Guide to Personalized Hormone Testing
Today, I want to take you through the important world of personalized hormone testing. We will break down hormone treatment later. My goal is to empower you with knowledge about the cutting-edge advancements in personalized medicine that are revolutionizing hormone health. Personalized medicine is all about tailoring healthcare to your unique genetic makeup, lifestyle, and health history....
Create a Definite Major Purpose for your Health and Wellness
January mailboxes are filled with goal-setting and motivational emails. However, most of the momentum fades off quickly. In my younger years, usually by March, I had found myself disappointed and blaming myself and everything else for my failed efforts. What I didn’t realize at that stage of my life is that motivation and goal setting are not to blame. The missing piece was the “Why?” -...
