My Viral Recovery Protocol

My Viral Recovery Protocol

It happened: I got infected by the most feared virus despite all my being careful and all. I evaded it for two and a half years, but in the end… it found me. Said that, based on the symptoms I experienced, I realized that I had it in early February 2020, and at that...
Functional Medicine Hormone Testing At Home

Functional Medicine Hormone Testing At Home

The most common question I get is “what is functional medicine” followed by “what do you mean I can do my hormone testing at home.”  Let me answer both briefly and precisely. Both questions also have long answers, but here I’ll be brief so you can immediately see a...
It is Your Time for Quality over Quantity

It is Your Time for Quality over Quantity

We are entering into the fall, and according to the ancient Five Elements system, a time of the Metal element. It brings with it some valuable life lessons and lessons about health. It even can bring a midlife crisis!  Read on… So, what are the teachings of the Metal...
Turning your Stress into your Asset

Turning your Stress into your Asset

‘We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.’ – Carlos Castaneda A stressor is a phenomenon that creates a stress response. These are people, events, memories, and subconscious triggers. And, as...