by doctormaya | Jun 7, 2023 | Functional Medicine, General
In the quest for optimal health, we often focus on the macronutrients – proteins, carbohydrates, and fats – while neglecting the vital role played by micronutrients. These include essential vitamins, minerals, antioxidants, and other nutrients necessary for proper...
by doctormaya | Jun 5, 2023 | Functional Medicine, General
Introduction As a functional medicine practitioner, I firmly believe in the power of prevention to maintain optimal health. Preventative health testing is a crucial tool for identifying potential health risks early on, allowing for timely intervention before they...
by doctormaya | May 3, 2023 | Functional Medicine, General, Nutrition, Supplements
Bioidentical hormone replacement therapy (BHRT) can cause weight gain in some women due to a variety of factors. One of the main reasons for weight gain during BHRT is due to hormonal changes. Hormones play a critical role in metabolism and weight regulation. When...
by doctormaya | Apr 7, 2023 | Functional Medicine, General
Yearly checkups with your primary physician have been a longstanding tradition in healthcare for many years. These checkups typically involve a physical exam, routine bloodwork, and a discussion of any health concerns or symptoms you may be experiencing. However, with...
by doctormaya | Oct 22, 2022 | Biohacking, Brain Performance, General, Personal Development
If I could charge a dollar for every person who said to me, “I will do it / think about it (whatever it is) when the time is right,” I would have accumulated a lot of money by now. This Sunday, I climbed Mt Massive (14,427 ft) – my first 14’er, in one day. It...
by doctormaya | Oct 1, 2022 | General, Personal Development
“Emotional excellence should be taught in school!” said my patient after another successful session, “but who would be teaching it? Most people run around completely unaware of managing their emotions, automatically reacting to what is happening around them, and...
