by doctormaya | Mar 8, 2025 | Brain Performance, Functional Medicine, General, Microbiome
How Your Gut Controls Your Mood: The Butyrate & GABA Connection – By Dr. Maya Feeling anxious? Struggling with low moods or poor sleep? The answer might not be in your mind—it could be in your gut! Many people don’t realize that gut health plays a major...
by doctormaya | Jan 9, 2025 | Brain Performance, General, NLP, Personal Development
Why True Wellness Starts with Your Mind: Overcoming Limiting Beliefs By Dr. Maya Most of us like to think we’re logical creatures who make rational choices about our health and well-being. But if you dig a little deeper, you’ll find that our daily decisions—everything...
by doctormaya | Jul 10, 2024 | Brain Performance, Functional Medicine, Personal Development
Growing up is a fascinating process, where our attention shifts to completely different things at various stages of life. I remember being about ten years old, looking at my parents, aunts, and uncles, and seeing them as old when they were in their early 30s. I’m sure...
by doctormaya | Mar 5, 2024 | Brain Performance, General, Personal Development
January mailboxes are filled with goal-setting and motivational emails. However, most of the momentum fades off quickly. In my younger years, usually by March, I had found myself disappointed and blaming myself and everything else for my failed efforts. What I didn’t...
by doctormaya | Dec 10, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition, Supplements
In the ever-evolving journey of healthcare, understanding the intricacies of our body’s functions is pivotal. This is where the remarkable world of metabolic testing comes into play, offering a window into your body’s unique needs and functions. Today, I...
by doctormaya | Nov 29, 2023 | Brain Performance, General, NLP, Nootropics, Personal Development
For many people, one of the worst feelings to have is to feel powerless. For many, this powerlessness becomes chronic, little by little, and it penetrates their lives until they feel its chains wrapped around them. It’s a huge topic about choices, personal power,...
