by doctormaya | Jul 11, 2023 | Biohacking, Brain Performance, Fatigue, Functional Medicine, Nutrition
As you probably know, when I’m not at the clinic, I most likely climb mountains in some parts of the world. My patients and clients often ask me how I prepare for these adventures, so I would like to share a nutrition part of the preparation with you. As an avid...
by doctormaya | Jul 10, 2023 | Biohacking, Brain Performance, Fatigue, Functional Medicine, Nutrition
As a holistic doctor with expertise in integrative medicine, I am dedicated to optimizing brain health to help individuals achieve peak performance and reach their goals. This blog post will explore the connection between micronutrients and brain health, specifically...
by doctormaya | Jul 8, 2023 | Biohacking, Brain Performance, Fatigue, Functional Medicine, Nutrition
Do you ever feel low on energy, struggling to keep up with your daily tasks, or lacking the motivation to pursue your goals? Of course you do, we all do from time to time! The answer might lie in the role of micronutrients in fueling your body for optimal energy...
by doctormaya | Jul 3, 2023 | Biohacking, Brain Performance, Functional Medicine, Genetics, Personal Development
With many years of expertise in holistic health, I have witnessed firsthand how cortisol, commonly known as the “stress hormone,” can significantly impact our well-being. It plays a crucial role in our body’s response to stress and affects various...
by doctormaya | Jun 29, 2023 | Biohacking, Brain Performance, Functional Medicine, Genetics, Personal Development
You might wonder, “What does peak performance have to do with my health? Shouldn’t I only focus on my health when I become sick?” Well, let me provide you with an answer: Waiting until you get sick is a reactive approach that often requires...
by doctormaya | Oct 22, 2022 | Biohacking, Brain Performance, General, Personal Development
If I could charge a dollar for every person who said to me, “I will do it / think about it (whatever it is) when the time is right,” I would have accumulated a lot of money by now. This Sunday, I climbed Mt Massive (14,427 ft) – my first 14’er, in one day. It...
