by doctormaya | Nov 1, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition
It’s well known that it takes time for symptoms of any chronic health conditions to show up. Your body is doing its best to heal, and if, for any reason, it cannot do it naturally, it will let you know by presenting you with symptoms. Look at it as signals your body...
by doctormaya | Oct 4, 2023 | Brain Performance, Functional Medicine, Nutrition, Supplements
One of the most frequently asked questions I receive is, “Is it necessary for me to take vitamin B?” Also, I often hear statements such as, “I take care of my health by taking multivitamins.” However, digging deeper into that, I usually find...
by doctormaya | Sep 3, 2023 | Biohacking, Functional Medicine, Nutrition, Personal Development
Have you ever caught yourself overindulging during holiday meals? I know I did… The dishes reserved for special occasions and usually associated with unlimited eating can be hard to resist. However, as someone with years of expertise in functional medicine and...
by doctormaya | Aug 30, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development
It would be impossible to achieve deep and long-lasting results if you ignore the effect various emotions have on your physical body. In particular, if you ignore how these emotions relate to your aging – not only superficial but the aging of your biochemical...
by doctormaya | Aug 27, 2023 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Personal Development
Life can be a roller coaster. There are moments of pure joy and exhilaration, and then there are those times when it feels like you’re plunging into a deep abyss. I get it – we’ve all been there. When life’s pressures start to pile up, and every day...
by doctormaya | Aug 22, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition
Serotonin, commonly called the ‘feel-good’ neurotransmitter, is primarily associated with mood regulation, happiness, and an overall sense of well-being. But did you know that a significant proportion of your body’s serotonin is produced not in your...
