by doctormaya | Jun 7, 2023 | Brain Performance, Fatigue, Functional Medicine, General, Genetics, NLP, Personal Development
In my line of work, I often come across people with puzzling symptoms that don’t seem to be related. But after talking with them, I’ve noticed something interesting: many of these physical issues can be traced back to their emotional trauma. This trauma...
by doctormaya | Oct 22, 2022 | Biohacking, Brain Performance, General, Personal Development
If I could charge a dollar for every person who said to me, “I will do it / think about it (whatever it is) when the time is right,” I would have accumulated a lot of money by now. This Sunday, I climbed Mt Massive (14,427 ft) – my first 14’er, in one day. It...
by doctormaya | Aug 16, 2022 | Brain Performance, Fatigue, Functional Medicine, NLP, Personal Development
Like anything else you want to master, these techniques require practice. Just like you have to exercise to get stronger and toned, you must practice mental techniques when everything is well. During difficult times your mind automatically goes to what works best for...
by doctormaya | Jan 14, 2021 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Supplements
Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional...
by doctormaya | Oct 20, 2020 | Brain Performance, Fatigue, Functional Medicine, Supplements
To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you...
by doctormaya | Oct 20, 2020 | Brain Performance, Fatigue
I always thought I was a great sleeper. Most of the time that’s true. At home, I created controlled conditions for my optimal rest so I don’t experience any insomnia symptoms. I mastered it so well that by now I could become an Environment Sleep Consultant. Through...
