The Truth About Your Health

Welcome to my BLOG – practical and effective information on how to regain and maintain:

Physical, Toxicity, Nutritional, Emotional, Spiritual Aspects of Your Life.

Enjoy reading and make sure to subscribe to my newsletter for updates.

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Why Metabolic Hormone Test Is Better Than Hormone Blood Test

Have you ever felt constantly tired and overly emotional? Do you have trouble sleeping/staying asleep or have irregular periods? Many women visit the doctor with these complaints only to get brushed off because they didn’t find anything wrong after looking at their blood work. But this doesn’t make the symptoms go away. If this is you, then it’s high time you get your hormone levels checked...

Brain PerformanceFatigueFunctional MedicineNLPPersonal Development

How to Keep Your Cool Even in The Most Turbulent Times

Like anything else you want to master, these techniques require practice. Just like you have to exercise to get stronger and toned, you must practice mental techniques when everything is well. During difficult times your mind automatically goes to what works best for survival, and most of the time, it will be something you might regret later. So, look at this as a training mini-manual... To...

Functional MedicineGeneralSupplements

My Viral Recovery Protocol

It happened: I got infected by the most feared virus despite all my being careful and all. I evaded it for two and a half years, but in the end… it found me. Said that, based on the symptoms I experienced, I realized that I had it in early February 2020, and at that time, I truly feared for my life as I nearly suffocated. But I’m strong, young, and live a healthy lifestyle, and hopefully, all...

recovery
General

Functional Medicine Hormone Testing At Home

The most common question I get is “what is functional medicine” followed by “what do you mean I can do my hormone testing at home.”  Let me answer both briefly and precisely. Both questions also have long answers, but here I’ll be brief so you can immediately see a benefit from this kind of testing. Functional medicine is a frontier of modern scientific biochemical western medicine. It is the...

hormones
Functional MedicineGeneralPersonal Development

Improve This and Feel Much Better About Yourself

Improving and maintaining health is the highest priority when we talk about quality of life. Remember, you didn’t have to think about it when you were young? That is because your body was growing rapidly making you what you are now. However at some point in your life that rapid growth stopped and maintenance started. Then again in a few years that maintenance became sluggish. There are...

hormones
Functional MedicineGeneralNutrition

What to Expect from Integrative Medicine?

What does it like to be in holistic medical care with a modern integrative approach? here are 7 important points to know: Your sessions are on time. Your time is valuable and I make sure to see you at the time of your session. Rarely there are a few minutes to wait, but my waiting room is so relaxing it's like a pre-session. (some people come earlier to relax in my waiting room!) Your...

dr maya
General

It is Your Time for Quality over Quantity

We are entering into the fall, and according to the ancient Five Elements system, a time of the Metal element. It brings with it some valuable life lessons and lessons about health. It even can bring a midlife crisis!  Read on… So, what are the teachings of the Metal element, and how it can make your life better? All these aspects tie together and together they make sense. I also make it...

General

Turning your Stress into your Asset

'We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.' - Carlos Castaneda A stressor is a phenomenon that creates a stress response. These are people, events, memories, and subconscious triggers. And, as always there are bad news and good news. The bad news is that stressors always exist - in the past, present, future, and your own mind. There is no...

General

DNA, mRNA, CRISPR, and Your Life

DNA is your inherent nature. If we forget about chemical basis, it is the highest potential in the form of a puzzle in charge of your ability to exist. It is a blueprint of you.  The good news is that the concept of an individual blueprint existed through ages and cultures, and it was heavily influenced customized healthcare through traditional diagnostics and treatment. The even better news...

dna
General

The Wonders of Melatonin

Many of my patients have melatonin in their list of supplements. But does it really work the same for everybody? Do you know what kind of melatonin will be good and helpful for you? You probably heard about melatonin as a supplement to help with insomnia. It is only one of the effects it has, really.  Melatonin releases from the pineal gland, reaching its peak at night to help maintain...

The Wonders of Melatonin
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