by doctormaya | Aug 22, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition
Serotonin, commonly called the ‘feel-good’ neurotransmitter, is primarily associated with mood regulation, happiness, and an overall sense of well-being. But did you know that a significant proportion of your body’s serotonin is produced not in your...
by doctormaya | Aug 14, 2023 | Fatigue, Functional Medicine, Microbiome, Nutrition
Hey there, lovely readers! Ever heard the saying, “Trust your gut”? Well, there’s more wisdom in those words than you might think. While it’s often related to intuition, it’s also about our literal gut – yes, the one that processes the...
by doctormaya | Aug 14, 2023 | Brain Performance, Fatigue, Functional Medicine, Microbiome, Nutrition
When the ancient philosopher Hippocrates declared that “all disease begins in the gut,” he might have been onto something profound, way ahead of his time. As practitioners and advocates of integrative, functional, and holistic medicine, we recognize the...
by doctormaya | Aug 7, 2023 | Fatigue, Functional Medicine, General, Microbiome, Nutrition
In today’s health-conscious world, the topic of food sensitivities and their connection to leaky gut has become a significant concern. With an increasing number of people suffering from various digestive issues, understanding the underlying cause is essential....
by doctormaya | Aug 7, 2023 | Fatigue, Functional Medicine, General, Microbiome, Nutrition
As an integrative medicine practitioner, I am often asked about the connection between gut health and the immune system. Over the years, it has become evident that our gut isn’t just responsible for digestion; it plays a critical role in our immune response and...
by doctormaya | Jul 26, 2023 | Functional Medicine, General, Microbiome, Nutrition
When thinking about maintaining overall health, dental hygiene may not be the first thing that springs to mind. However, our oral health is intricately connected to an unexpected hero – the gut microbiome. This dynamic community of bacteria, living happily in our...
