by doctormaya | Dec 23, 2020 | Fatigue, Functional Medicine, Supplements
Today we will be discussing vitamin C. Most of the immune boosters are antioxidants and they protect your body from harmful molecules called free radicals. Vitamin C is a water-soluble vitamin and must be obtained through diet and supplementation. In your body, it...
by doctormaya | Dec 20, 2020 | Functional Medicine, Nutrition, Supplements
IMMUNE SYSTEM BOOSTER Welcome to the mini-series about supplements for boosting your immune system. I will help you to understand better what supplements do for you, which ones to consider for your goals, and what is the difference between various compounding...
by doctormaya | Dec 18, 2020 | Biohacking, Fatigue, Functional Medicine, Supplements
2020 is coming to an end (yay!), and we are looking towards the holidays. However, I feel this year our holiday spirit is somehow compromised. I want to get as much joy as I can from connecting with people I love, and I’m sure you want that too. And to be safe! How to...
by doctormaya | Oct 20, 2020 | Brain Performance, Fatigue, Functional Medicine, Supplements
To maintain good energy throughout the day and your life, you must have plenty of uninterrupted sleep. Note, I didn’t say how many hours of sleep or when to go to bed or wake up. I said, “plenty of uninterrupted sleep” which means how deeply relaxed you are when you...
by doctormaya | Oct 21, 2019 | Brain Performance, Fatigue, Functional Medicine, Supplements
Dr. Maya Sarkisyan, D.O.M 10 October 2019 Today I’ll share with you what I know about melatonin and how to take it if necessary. You probably know it’s something about sleep and circadian rhythm, but it’s not the whole story. I’m all for the...
by doctormaya | Feb 2, 2016 | Biohacking, Functional Medicine, Nutrition, Supplements
Dr. Maya Sarkisyan, D.O.M 2 February 2016 Have you ever though of how precise the balance of nutrients in your blood should be to sustain life? And just how it should be to maintain health? Just a little imbalance starts the process of disease, and continues imbalance...
