by doctormaya | Aug 7, 2023 | Fatigue, Functional Medicine, General, Microbiome, Nutrition
As an integrative medicine practitioner, I am often asked about the connection between gut health and the immune system. Over the years, it has become evident that our gut isn’t just responsible for digestion; it plays a critical role in our immune response and...
by doctormaya | Jul 27, 2023 | Brain Performance, Fatigue, Functional Medicine, General, Nutrition
Do you ever feel that despite maintaining a balanced diet and exercising regularly, you aren’t achieving the optimal health and vitality that you desire? Or perhaps you’re just seeking a way to elevate your performance to the next level. Either way, you...
by doctormaya | Jul 26, 2023 | Functional Medicine, General, Microbiome, Nutrition
When thinking about maintaining overall health, dental hygiene may not be the first thing that springs to mind. However, our oral health is intricately connected to an unexpected hero – the gut microbiome. This dynamic community of bacteria, living happily in our...
by doctormaya | Jul 26, 2023 | Fatigue, Functional Medicine, General, Nutrition
Picture this: it’s a brand-new day, and you’re ready to seize it with all the energy you could muster. We all have this ideal day in mind where we could accomplish everything we set out to do and feel fabulous while doing so. Now, the intriguing part is,...
by doctormaya | Jul 26, 2023 | Fatigue, Functional Medicine, General, Nutrition
We all want to have boundless energy to juggle our daily tasks, fitness goals, personal interests, and unexpected hurdles life throws our way. However, achieving this can sometimes feel like a herculean task. Today, we will explore the significant role nutrition plays...
by doctormaya | Jul 21, 2023 | Fatigue, Functional Medicine, General, Nutrition
We often hear the word “metabolism” when discussing weight, energy, and overall health. But what does it really mean, and how can we harness its power to lead healthier, more energized lives? Today, we’re going to delve into the fascinating world of...
