by doctormaya | Mar 17, 2021 | General
Many of my patients have melatonin in their list of supplements. But does it really work the same for everybody? Do you know what kind of melatonin will be good and helpful for you? You probably heard about melatonin as a supplement to help with insomnia. It is only...
by doctormaya | Feb 16, 2021 | General
I don’t know anybody who has not been affected by the repercussions of Covid-19 pandemic. And not only my family and friends, but also my patients and their family and friends. I tend to get my information from real people rather than social media. I came to believe...
by doctormaya | Jan 14, 2021 | Brain Performance, Fatigue, Functional Medicine, Nutrition, Supplements
Reishi mushrooms belong to a category of adaptogenic herbs. It is one of my favorite types of herbal medicine because it shows how intuitively the human body is connected to nature. Adaptogens support the body’s ability to adapt to various physical and emotional...
by doctormaya | Dec 30, 2020 | Fatigue, Functional Medicine, Nutrition, Supplements
Zinc is a mineral and an antioxidant that is important to the body in a variety of ways. However, its importance to support the immune system was discovered only 40 years ago. Your body needs zinc to: Make DNA – your genetic material Keep your immune system...
by doctormaya | Dec 29, 2020 | Functional Medicine, Genetics, Nutrition, Supplements
Recently there has been a lot of talking about vitamin D due to its ability to fight covid-19 viral infection. It doesn’t come as a surprise because this vitamin directly affects the T-cells, aka killer cells that help you fight pathogens. There are so many other...
