When thinking about maintaining overall health, dental hygiene may not be the first thing that springs to mind. However, our oral health is intricately connected to an unexpected hero – the gut microbiome. This dynamic community of bacteria, living happily in our digestive tract, plays a vital role in keeping our dental health.
Why is it so significant to nurture a healthy gut microbiome?
The answer is simpler than you think. A balanced gut microbiome does more than aid digestion. It supports your immune system, generates crucial vitamins, and communicates with various cells across your body. These interactions greatly impact your overall health and notably, your dental health.
I try to go for periodontal maintenance cleaning every 3 months, however it’s not enough to have healthy teeth and gums without a thorough daily routine of dental care.
Let’s delve into a seven-step daily dental hygiene protocol designed to optimize your oral microbiome and improve dental health:
- Tongue Scrape: Using a steel or copper tongue scraper, clear the buildup of bacteria and toxins from your tongue that accumulates overnight.
- Daily Oil Swish: Begin your oral hygiene routine with a swish of special puling oil for 10-20 minutes. This technique helps loosen plaque and food particles for easier removal in the subsequent steps.
- Floss: Flossing targets the nooks and crannies where a toothbrush struggles to reach — under the gumline and between your teeth.
- Brush: Invest two solid minutes in brushing your teeth using high-quality toothpaste and toothbrush.
- Waterpick: This tool aids in cleaning the hard-to-reach areas of your mouth. Some dentists recommend adding half a teaspoon of regular bleach to the water in case of bleeding gums. However, this choice is entirely up to your personal preference.
- Herbal Antimicrobial Swish: A crucial part of the protocol. Swish it around in your mouth for two minutes to target the harmful bacteria.
- Dental Oral Probiotic: Let it dissolve in your mouth. Probiotics, or beneficial bacteria, help achieve a balanced gut microbiome, thereby contributing to superior overall and dental health.
I have a precise protocol with my favorite herbal products ready on the Fullscript and can send it to you at your request.
Tip: It’s best to wait around 30 minutes after eating before brushing your teeth. Consuming food and drinks can increase acidity in your mouth, and brushing immediately could potentially strip away tooth enamel. However, after about half an hour, your mouth naturally returns to a more alkaline state.
By sticking to this protocol, you are not only taking a giant stride towards improving your oral health but also balancing your overall microbiome. The latter can have transformative effects on your overall health.
If you are intrigued to learn more or have any questions about the protocol, don’t hesitate to reach out. Together, let’s ensure that your body and mind operate at their peak potential.
With my vast expertise in functional medicine, I have had the honor of aiding numerous individuals to lead healthier, more gratifying lives. I am confident that I can do the same for you!
Until next time,
Dr. Maya
Personalized Approach
One size does not fit all when it comes to healthcare. We have unique requirements based on our genetics, lifestyle choices, and individual needs. I always provide a personalized approach to healthcare, allowing us to assess your needs accurately.
If you are ready to take charge of your health and embrace a proactive approach to preventive care, contact me today to schedule your session and start your journey to your health and happiness.
With this practical information, you can have a competitive advantage. You will understand your body and mind better and capitalize on your strengths. This way, I will help you develop a plan to strengthen your weak points in a deliberate and educated manner. No more guessing – the science is here to help you achieve your goals and peak performance.
Looking for a practical, effective way to improve your overall health and performance? Our Optimal Health Pathway Program is the solution you’ve been searching for!
Our program begins with a thorough assessment of your vital body systems and functions using advanced functional medicine tools. From there, we dive deep into every aspect of your health, from chronic conditions and medical history to nutrition and emotional patterns that may be affecting your well-being.
Our specialized lab tests provide invaluable insights into your unique health needs, allowing our expert doctor to create a personalized six-month plan just for you. With our guidance and support, you’ll be well on your way to achieving your health and wellness goals.
Don’t let poor health hold you back – take charge of your well-being with our Optimal Health Pathway Program today!
Dr. Maya Sarkisyan
Stay tuned and discover “The True Story About Your Health”.
