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You don’t have to be diagnosed with bone loss. By then it is difficult to stop or reverse the process. It is still possible with changes in nutrition, lifestyle and supplementation. 

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.

Bone is living tissue that is constantly breaking down and being replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone.


You have a surprising amount of control over your brain’s productivity, sharpness and ability to focus for long periods of time.

But most of us assume our brain works in a preprogrammed way and we cannot impact its methods.

You can profoundly alter your brain’s creative output, your memory, capacity for joy and many other factors critical to a happy and successful life.


Nearly everyone has experienced an occasional sleepless night. But when does the inability to sleep turn into insomnia?

Insomnia occurs when a lack of sleep takes place despite adequate opportunity to sleep. Having insomnia can significantly and negatively impact quality of life and overall health. Chronic insomnia (three nights per week lasting at least three months) is associated with increased risk of cardiovascular disease, chronic pain syndrome, obesity, asthma, diabetes, depression, and anxiety.

 Lack of sleep can reach severe levels, and in some cases, it can turn into full-blown chronic insomnia. This complex and difficult-to-treat condition responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.


If you have chronic, treatment-resistant sinusitis, insomnia, breathing problems, chronic fatigue, or skin issues, you may have been exposed to mycotoxins. 

Mycotoxins are toxins produced by mold and it is not easy to get rid of them. In essence, your body is dealing with systemic respiratory fungus resistant to treatment.

Do you suspect you had recent exposure to mold?

Have you had water leaks or AC malfunction at your residence , or have you traveled to places that could have mold issues?

Do you have chronic sinus issues?

You could have experienced mold and mycotoxin exposure a long time ago, perhaps even in childhood. Everyone reacts slightly differently: some are more sensitive to fungus than others. It might not be obvious you have a fungus, as we most often associate fungus with skin or toes, and expect to see obvious signs of it. 

A mycotoxin is a toxic secondary metabolite produced by organisms of the fungus kingdom and is capable of causing disease and death in both humans and other animals. (Wikipedia)

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