Emotional Mastery

When events or words are repeated frequently, especially in childhood, your emotional response to them becomes automatic – even if it’s a response that causes you problems in adulthood. Life is short, and you want to be happy without unwanted emotions bringing you down. But how do you achieve this?

Every emotion you experience originates in the body. When you were a child, you couldn’t connect events in your life with the emotions they caused – you just felt them.

What is an Emotional Excellence and Mental Peak Performance?

Emotions linger in the body and cause pain and underlying illnesses. There are many explanations for how this happens- enough to fill a book.

Here, though, I’d like to show you the main ways this occurs. Specific emotions target body parts, organs and systems. To stay healthy, you must keep your emotions in check and prevent negative emotions from taking over. Naturally, though, life happens, and we can’t stay happy all the time. You must learn to distance yourself from stress and negative emotions, and take your emotions from negative to neutral, then all the way to positive.