Dr. Maya Sarkisyan, D.O.M
10 June 2020
Do you think it’s hard to custom design your life? Do you believe it’s for the rich and wealthy only?
Is anybody out there experiencing less than wanted brain power? Outdated research suggests it is related to old age. However more and more research and common sense suggest in most of the cases it has very little to do with actual age, but more with what you were doing with your life all these years. The ways you managed to damage your body with lifestyle choices and impact your mind with all the stress and toxic thoughts.
Ok, it’s not only you, but it’s also me too. We all are “guilty” of that because we just didn’t pay attention while feeling pretty good most of the time. But deterioration creeps up; it doesn’t immediately show itself. It takes years for symptoms to show up. Especially the nervous system symptoms.
Your lifestyle is ensuring your brain’s top performance state. It has the complete ability to make you rich and wealthy. However, not even all rich people have good health and mental state. In fact, a very few people do, and we hear about their success on mass media. These people take every minute of the day thoughtfully, they implement particular mind techniques (like NLP) and watch what they eat – not only to “look good” but for clear thinking.
Let me share with you some important information on how you can achieve your brain pick performance state. It’s a lot of info so I divided it into two posts – this one is the first. Here you go:
1. Eat Your Way to Mental Clarity
You cannot expect to keep eating crappy food and think straight at the same time. Maybe you didn’t feel it years ago when you were young and could “digest nails.” But two things changed: you and food. You got older, and the food got worse. There is no way around it.
Bread, grains, dairy, sugary/sweet foods, vegetable cooking oils, preservatives, GMOs, hormone pumped meat, pesticides, all raise insulin levels, increase fat, raise leptin (fat hormone), promote candida growth and have more undesirable effects on your body.
When your digestive system starts resembling swamp – your brain cannot function properly. The mental fogginess happens, memory weakens, it’s hard to concentrate, etc. And what discourages people when they get on the right path to change their eating habits is the fact that it’s not happening instantly. Some people say “it didn’t work.” Of course, you are not going to say that and going to stick to the healthy eating habits, but some people give up way too fast and easy. Just saying… Don’t be like that.
Over years of incorrect nutrition you could develop food sensitivities, allergies, toxic accumulation happened, and now your body is required the new personalized plan of how to get out of trouble.
You need a plan how to create a lifestyle of healthy eating regular, organic, nutrition dense real foods.
2. Sleep Your Way to Brain Rejuvenation
If you want your brain to function better, then it does now you got to have a good night sleep. People with an adrenal deficiency – who burned their energy resources through overworking and excessive stress – they cannot even get enough sleep.
During sleep, your body is undergoing essential repair functions, and it requires a lot of attention. If you don’t sleep enough, your body starts doing it during waking hours (and as it requires you being more or less still) you get exhausted.
You need to sleep 8 hours in complete darkness, preferably with cold temperature. The best is to fall asleep before 11 pm. The darkness increases the melatonin – your body clock hormone, and you can fall asleep easier. Move the electronics and everything with blue lights out of the room.
You are regenerating your mitochondria (the energy powerhouse of the cell) during your sleep.Your stress hormones decline so your brain can pay attention to self-regeneration.
Plus, as a bonus, your mind becomes more creative just by you sleeping between 11 pm, and 3 am ( according to the ancient wisdom of Chinese medicine).
I’ll take more creativity – sign me up!
Both of the steps above are huge and I’m inclined to write much more on them in my future posts. In fact, both of them can make complete books that by themselves can make your life amazing.
In my next blog entry, I’ll share 3 more practical steps to a Brain Pick Performance.
If this information picked your curiosity, let me know by emailing me firstname.lastname@example.org and ask for more interesting and relevant information.
Stay tuned and discover “The True Story About Your Health”.