Health Solutions Blog

Here you will find interesting and practical bits of information. It is never too late to learn new things!

If you know me personally, you have an idea how much I enjoy learning and sharing it with others. I want you to know as much as I do, and I always learn from you.

My entire medical practice is built on combination of the most effective practices of ancient medicine and ultra modern biohacking solutions. In addition to that I truly believe that emotional component is super important in any goal achievement as well as in health restoration.

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Are you low in Magnesium? The missing link in mental health

Dr. Maya Sarkisyan, D.O.M10 November 2019 Magnesium is one of these minerals that is involved in so many biochemical reactions that it makes it extremely important not only for physical health but also for the emotional.It is surprising to me how many people I test...

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The Truth About Melatonin – How Much do You Need?

The Truth About Melatonin – How Much do You Need?

Dr. Maya Sarkisyan, D.O.M10 October 2019 Today I'll share with you what I know about melatonin and how to take it if necessary. You probably know it's something about sleep and circadian rhythm, but it's not the whole story. I'm all for the natural and authentic...

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Meet Your Personal Microbes – a Secret to the Leaky Gut

Dr. Maya Sarkisyan, D.O.M10 September 2019 If you are suffering from any chronic symptoms, the answer can be in your gut. Therefore it is always a great idea to check your microbiome and digestive functions with a stool test. Just in case you didn’t know or forgot,...

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Social Anxiety – Myth or Reality?

Growing up I had no idea what social anxiety is. I was a naturally shy kid who preferred to crawl at the couch with a book rather than exposing my inferior physical skills playing with other kids. I had a vivid imagination that took me to places of fantasy lands and...

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3 Roads to Refresh Your Brain and Improve Your Memory

What would you do if you could change one thing about anything in your body? Would you change something in your appearance, cognition, health markers? We all have different preferences and demands. For a long time, the conventional medical profession had an opinion...

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How do you know if your brain is healthy?

How do you know if your brain is healthy? You usually know your memory function, and if it’s okay or not. Such as if you can recall events in your life, that happened a long time ago or recently. From time to time due to stress or traumatic events we all experience...

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